Are you afraid of saying no because you don’t want to disappoint someone?Do you feel guilty when you put yourself first?This episode is your permission slip to stop carrying the weight of everyone else’s comfort. Drawing from The Seed and insights from Dr. Henry Cloud’s Boundaries, I help you recognize where you’re giving too much, losing yourself, or accepting less than you deserve.You’ll discover: • The real reasons people struggle to set boundaries (fear of rejection, guilt, identity loss) • What healthy vs. unhealthy boundaries look like—with relatable real-life examples • How boundaries protect your mental health, reduce stress, and deepen connection • Practical scripts to use when you need to say “no,” ask for space, or assert your needs • How to teach your teens or model boundaries without emotional shutdowns

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