Why Does Your Taper Feel Off? Decoding Your Body’s Signals

Running Form Fitness
02/04/2025 29 min Temporada 1

Listen "Why Does Your Taper Feel Off? Decoding Your Body’s Signals"

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode, Cher and Carina delve into the intricacies of tapering for marathons, emphasizing its importance in optimizing performance. They discuss the challenges of tapering, including managing mileage and intensity, recovery strategies, nutrition, and mental preparation leading up to race day. The conversation highlights the significance of hiring a coach for personalized guidance and the psychological aspects of tapering, ensuring runners are well-prepared for their upcoming races.

More episodes of the podcast Running Form Fitness

Running Postpartum – Part 2: Smart Recovery, Guidelines, and the Mental Game 10/12/2025
Running Postpartum – Part 1: The Hidden Superpowers From Pregnancy & Birth 03/12/2025
The Truth About Losing Fitness (And Getting It Back) 19/11/2025
Chasing the High: The Science Behind the Runner’s Euphoria 12/11/2025
How Long is Marathon Recovery, Actually? 05/11/2025
Running the World Majors While Raising Kids: Maddie Empey's Inspiring Journey 29/10/2025
Want to Take a Break in the Winter? Secrets to Thrive in Cold Months 22/10/2025
The Ultimate Guide to Running the New York Marathon! 17/10/2025
Chicago Marathon Tips & Tricks: Get Race Ready! 08/10/2025
Mindset Mastery with Dr. Matt Moore: Turn Nerves into Fuel 01/10/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA