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Listen "Couch to 5k Running Buddies PLODCAST - S1 E3 - ARMS!"
Episode Synopsis
*Occasional Choice Language!*"Hips Not Nips and Pockets to Sockets"The way you move your shoulders and arms will directly impact the movement in your legs. Trust us when we say that if you can focus on what you do with your arms as you get into running, using your legs to run will get much easier. Seriously. We don't joke about this stuff!
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