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Listen "Mastering the Post-Show Phase: Binge Eating, Mindset & Long-Term Success"
Episode Synopsis
Welcome to The Bodybuilding Dietitians Podcast!
In this episode, we discuss the challenges and realities of maintaining a competition physique year-round, the psychological and physiological aspects of post-competition eating, and the importance of support systems during recovery. We share personal experiences and strategies for managing hunger and overeating, emphasising the need for goal setting and self-reflection in the post-show phase.
Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.
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Links & Resources
Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/
Instagram
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
⸻
Enjoying the podcast?
Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.
In this episode, we discuss the challenges and realities of maintaining a competition physique year-round, the psychological and physiological aspects of post-competition eating, and the importance of support systems during recovery. We share personal experiences and strategies for managing hunger and overeating, emphasising the need for goal setting and self-reflection in the post-show phase.
Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.
⸻
Links & Resources
Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow
Website – https://www.thebodybuildingdietitians.com/
The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en
Team TBD – https://www.instagram.com/_teamtbd_/?hl=en
Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en
Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en
Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en
⸻
Enjoying the podcast?
Make sure to subscribe, share the episode, and leave us a five-star rating or review, it really helps us grow and reach more listeners.
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#200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories
24/12/2023
#199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free
10/12/2023
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