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Listen "Couch to 5k Running Buddies PLODCAST - S1 E17 - WHAT'S NEXT?"
Episode Synopsis
*Occasional Choice Language!*In this episode, we talk about all sorts of stuff, but it's under the umbrella of how do you transition to your next set of goals in running.You might want to go further, you might want to go faster, you might want to cross train, you might just want to keep doing 5k. Whatever you choose, working through what you need to do to achieve it mindfully is a massive part of your planning success. Take a listen. See what you take away.
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