The business models of gyms and fitness clubs depend on New Years resolutions to get fit after the Christmas excess! The problem is that making promises to ourselves based on guilt puts unreasonable pressure and stress on us, making us feel worse and even more guilty when we fail to achieve the lofty goals we set for ourselves, no to mention being somewhat poorer having shelled out on a yearly gym membership! All the above said, there is nothing wrong with goal setting, and it is a great idea to set a new challenge to kick off the new year. In this episode I give my 4 top tips to help you make a success of your goals this year

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