ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ice or Heat? Which is best for an injury?"
Episode Synopsis
Ice is nice right? When something feels sore, putting an ice pack on it seems like a natural thing to do. It numbs the pain, cools the area down and feels nice. But is it always the best thing for an injury?
More episodes of the podcast Runners Remedies
Tips for running in the snow
15/12/2022
How to recover after the Marathon
03/10/2022
How many pairs of running shoes do you need?
13/07/2022
Summer walking tips
31/05/2022
Spring forward! Spring running tips
31/03/2022
Runners Remedies (Trailer)
31/01/2022
Make this year your best Active year ever
31/01/2022
In God we trust