Spring forward! Spring running tips

31/03/2022 6 min

Listen "Spring forward! Spring running tips"

Episode Synopsis

Spring is here, even if it doesn’t always feel like it outside! Spring is a time to start up your Summer testing plan, sort out your shoes and gear for the warmer weather, or maybe venture out for the first time as a new runner. Here are some essential tips to get the most from those long running days in the Spring sunshine