RHWB S11 Ep2: Conversational Pace & 2 sacrifices!

31/12/2023 23 min Episodio 122
RHWB S11 Ep2: Conversational Pace & 2 sacrifices!

Listen "RHWB S11 Ep2: Conversational Pace & 2 sacrifices!"

Episode Synopsis

Head Coach Bala, in this second weekend message talks about the following:
Conversational Pace Running - Definition, what to do and how to do and why?
Sugar and Salt: Why control this and how?
Masters Program: Calling for dads and mums to join us!
 
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