RB99: The Effects Of Caffeine On Your Running Performance

RunBuzz Running Podcast
24/09/2018 21 min Episodio 99
RB99: The Effects Of Caffeine On Your Running Performance

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Episode Synopsis

In this episode, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running. Should you take gels and other fuels containing caffeine? What can you expect in terms of running improvement? All this and more coming up on today's show.

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