RB90: How To Get Back To Running After Time Off (Plus, What Happens When I Miss Runs)

RunBuzz Running Podcast
23/07/2018 26 min Episodio 90
RB90: How To Get Back To Running After Time Off (Plus, What Happens When I Miss Runs)

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Episode Synopsis

If you have ever had to take time off from running, getting back into the running groove again can be hard. Sometimes really hard. In this episode, Coach Stephanie and I share some of our own personal experiences coming back from running hiatuses. We share our tips to get you back to running after time off, plus we explore what happens to your body during those first 30 days you do stop running. All this and more coming up on today's show. For complete show notes, please visit https://www.runbuzz.com/90

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