RB128: How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

RunBuzz Running Podcast
23/09/2019 29 min Episodio 128
RB128: How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

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Episode Synopsis

In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity. We discuss what shin splints are, what are the symptoms of shin splints, what causes them and how to get rid of them and keep them from coming back. All this and more!

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