In our first episode of Run Curious, I’m joined by my good friend Jeki Kasanga , a self-proclaimed “casual runner” who only started taking running seriously a few months ago and then, ironically, ran his first marathon with barely any notice. He survived the experience…and somehow still loves running.We get into how he started, the classic beginner mistakes, discovering zone 2 training, the role running plays in mental health, and why “slow and steady” still wins... even when you impulsively sign up for 42.2 km.Perfect for beginners, restarters, and anyone building consistency one run at a time.

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