All-in and Ai with Conor Winders

14/10/2025 46 min

Listen "All-in and Ai with Conor Winders"

Episode Synopsis

Conor doesn’t call himself a runner, but few people are more all-in on running than he is. From a disastrous first marathon to a full-on recovery and fitness routine (complete with a sauna, ice bath, and his own AI running coach) Conor shares what motivates him to keep showing up. We talk resilience, routine, family, and why running is "the most important tool for his mental health".🎯 Support Conor’s Dublin Marathon fundraiser for As I Am (Autism charity): https://eventmaster.ie/fundraising/pages/CW97310068