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Listen "Pros and Cons if Heart Rate Training"
Episode Synopsis
In this episode I talk about why I had to scrap my food prep episode and talk about some of the pros and cons of Heart Rate training. Subscribe to this podcast for all your training needs!!Instagram @coachbrianruns www.runcityesf.comwww.youtube.com/@runcity6432
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Episode 2 (What to do in the off season)
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