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Listen "Episode 4 (the next 4 weeks and how to build your plan) "
Episode Synopsis
In this episode I continue on the journey of building a run plan. The next 4 weeks and how to slowly build from there. I talk a little about race predictors and hitting the wall. These two topics I will dive into great detail on future episodes. Hope you enjoy and GO BILLS!! Here is the link to my YouTube videos, stay strong build that foundation and your body will thank you later!!www.youtube.com/@runcity6432 Subscribe to this podcast for all your training needs!!Instagram @coachbrianruns www.runcityesf.comwww.youtube.com/@runcity6432
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Episiode 9 Finally
04/12/2024
Episode 8: Heart rate training continued
11/03/2024
Pros and Cons if Heart Rate Training
25/02/2024
Episode 6 (Hydration and Fueling)
04/02/2024
Episode 5 (some training runs explained)
23/01/2024
Episode 2 (What to do in the off season)
10/01/2024
Episode 1 (The Intro)
07/01/2024
In God we trust