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Listen "Episiode 9 Finally "
Episode Synopsis
Holy smokes I actually recorded another episode! This is a short episode talking about my ten week speed development plan to keep you motivated in the off season. Subscribe to this podcast for all your training needs!!Instagram @coachbrianruns www.runcityesf.comwww.youtube.com/@runcity6432
More episodes of the podcast Run City Podcast
Guess who's back! Season 2 Episode 1
01/01/2026
Episode 8: Heart rate training continued
11/03/2024
Pros and Cons if Heart Rate Training
25/02/2024
Episode 6 (Hydration and Fueling)
04/02/2024
Episode 5 (some training runs explained)
23/01/2024
Episode 2 (What to do in the off season)
10/01/2024
Episode 1 (The Intro)
07/01/2024
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