Run Better with Ash

Por: Run Better with Ash
'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’

Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better.

Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.
123 episodios disponibles

Latest episodes of the podcast Run Better with Ash

Mostrando página 2 de 7

10 Terrible Mistakes YOUR making when Running (part 2 of 2) 20/04/2023
10 Terrible Mistakes YOUR making when Running (part 1 of 2) 10/04/2023
3 Hidden Risks of Skipping Your Cool-Down Stretch 03/04/2023
Pushing the Limits: 5 of the World's Toughest Races 27/03/2023
Can I Keep Running With Plantar Fasciitis: Uncovering the Truth 24/03/2023
Are running shoes supposed to be tight? What we can learn from Paula Radcliffe. 20/03/2023
What are the benefits of Running? 9 Reasons why Running is good for us! 17/03/2023
Is it ok to go Running Everyday? 13/03/2023
Breaking the Stigma: My Story of Overcoming Mental Health Challenges - Kat Seaward 10/03/2023
RUN PREP: The Importance of Tuning In 06/03/2023
The Cost of Constantly Chasing the Future 27/02/2023
Run Faster & Stronger: The importance of Hip Rotation in Running 24/02/2023
The Wisdom of Menopause: Navigating Life's Transitions with Em Heald 20/02/2023
Transform Your Running with the Power of Aerobic Endurance 13/02/2023
RUNNING SHORTS: 3 Tips to Improve Your 5km Time 10/02/2023
Running Improves Your Brain Health 06/02/2023
RUNNING SHORTS: 3 Quick Tips to Improve Running Form 03/02/2023
Big Challenge Success: 5 Takeaways from Danny Radford 30/01/2023
UPDATE: Guest episode: Danny Radford 25/01/2023
10 Yoga poses to Strengthen your Glutes 23/01/2023
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