ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Breaking the Stigma: My Story of Overcoming Mental Health Challenges - Kat Seaward"
Episode Synopsis
This is a powerful story of how Kat Seaward overcame some incredibly challenging times in her life.
She shares with me the key areas that have helped her and what you can do to improve your mental health. I have coached Kat intermittently throughout the last 5 years and have learned a lot from her in return. I want to thank Kat for sharing her story because I'm sure it's going to help you improve your health.
SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
She shares with me the key areas that have helped her and what you can do to improve your mental health. I have coached Kat intermittently throughout the last 5 years and have learned a lot from her in return. I want to thank Kat for sharing her story because I'm sure it's going to help you improve your health.
SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
In God we trust