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Listen "3 Hidden Risks of Skipping Your Cool-Down Stretch"
Episode Synopsis
Do you cool down after a run?Are you one of those runners that skips the cool down?
In this episode, let me try to convince you why it’s important to cool down properly and the hidden risks to skipping it.
THIS EPISODE ON YOUTUBE: https://youtu.be/8GThfxDx51Q
SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
In this episode, let me try to convince you why it’s important to cool down properly and the hidden risks to skipping it.
THIS EPISODE ON YOUTUBE: https://youtu.be/8GThfxDx51Q
SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
In God we trust