ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "10 Yoga poses to Strengthen your Glutes"
Episode Synopsis
In this episode I'm going to get a bit more geeky. I am a self confessed human body nerd!
I love learning about the body, how it moves and how we can improve it. I then love sharing this passion with my clients and anybody that we listen to me haha.
In the last episode we looked at sleepy glutes and how to activate them. In this episode we will be exploring how yoga can help strengthen your glute muscles. This will improve running performance and reduce your injury risk.
Let's get into this episode…
YOUTUBE PRACTICE: https://youtu.be/kBzb0vMKjKI
FOR FULL TRANSCRIPT VISIT BLOG POST HERE: https://runbetterwithash.com/blog/jhkhr0ckkxcp4s13xwbt3jt13vk99d
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
I love learning about the body, how it moves and how we can improve it. I then love sharing this passion with my clients and anybody that we listen to me haha.
In the last episode we looked at sleepy glutes and how to activate them. In this episode we will be exploring how yoga can help strengthen your glute muscles. This will improve running performance and reduce your injury risk.
Let's get into this episode…
YOUTUBE PRACTICE: https://youtu.be/kBzb0vMKjKI
FOR FULL TRANSCRIPT VISIT BLOG POST HERE: https://runbetterwithash.com/blog/jhkhr0ckkxcp4s13xwbt3jt13vk99d
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
In God we trust