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Listen "Episode 1 - Running for Beginners"
Episode Synopsis
Episode 1 - The Beginning. If you’re thinking of starting running or have just started I give a few pointers on form or gait. If you can build using the correct gait from the start it will speed up progress and reduce injury further down the line. Hope you enjoy and find this running for beginners start sheet helpful. We will all be ultra running before we know it. We are getting there.
More episodes of the podcast Run 4 Your Life - Ultra Running
Episode 7 - Running for Beginners - The Mind
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Episode 3 - Part 2 - Running Achilles Injury
18/09/2025
Episode 3 - Part 1 - Running Injury
04/09/2025
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