RTD PODCAST

Por: Rise Train Dream
Welcome to the RTD Podcast with your Hosts Tamara Stiles & Desiree Hoffart. We're just a couple of Certified Personal Trainers, with 20+ years of experience in the Fitness space, looking to help you sift through all the Real & Fake information the Fitness space has to offer. We want to give you the tools & motivation to help get Epic Results in your own Health journey. Level up your Body, Mindset & Life!

Rise Above, Train Hard, Dream Big

Insta @dh.pt_muscle_strength @train_with_tam
177 episodios disponibles

Latest episodes of the podcast RTD PODCAST

Mostrando página 9 de 9

E17 STRESSFUL & EMOTIONAL Eating 02/12/2021
E16 How To Find Momentum after Losing It 26/11/2021
E15 What are CALORIES 25/11/2021
E14 Eating for Muscle Gain 22/11/2021
E13 The Best Tool for a Better Physique 18/11/2021
E12 The Importance of Proper HYDRATION 15/11/2021
E11 The BEST Month to Start a Fitness Journey 09/11/2021
E10 STOP Comparing Yourself to Others 08/11/2021
E9 How to Break Out of the Comfort Zone 01/11/2021
E8 Mental Health and Fitness: Winning vs. Losing Mindset 28/10/2021
E7 Myth Busters: Spot Reducing Body Fat, Being Big Boned & Low Cal/Excess Cardio Gets you Toned 22/10/2021
E6 Don’t Let Hate Stunt Your Growth 17/10/2021
E5 3 Moves to Build a BIG BOOTY 16/10/2021
E4 It’s Des. Let me Introduce Myself 13/10/2021
E3 It’s Tam. Let Me Introduce Myself 11/10/2021
E2 How To Shift Away From a Negative Mindset 08/10/2021
E1 Dream Big & Make it Happen: Goal Setting 08/10/2021
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