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Listen "E14 Eating for Muscle Gain"
Episode Synopsis
Des talks about the importance of building a solid foundation & some factors to consider before jumping into a calorie surplus to build muscle. More times than not our bodies are not in an optimal state to facilitate maximal muscle growth potential & it’s important to address this before diving in head first. Learn what you may need to focus on before attempting a bulk so you can get the results you desire & see continued progression
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