E8 Mental Health and Fitness: Winning vs. Losing Mindset

28/10/2021 23 min Temporada 1 Episodio 8

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Episode Synopsis

Today we’re discussing how being active can have a positive impact on your mindset & mental health. Times are hard right now & it seems like there’s so much negativity around, so we dive deep into how to stay positive, using fitness as a tool and tips for staying motivated on your path to success