ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "E. 154 Twelve Day Challenge Day #3 Water"
Episode Synopsis
In this episode of the RTD podcast, Tam Stiles emphasizes the critical role of water in maintaining health and wellness. She discusses the widespread issue of dehydration among North Americans and how it can negatively impact energy levels, mental clarity, and overall health. Tam provides practical tips for increasing water intake and highlights the importance of hydration in fitness and daily life. She encourages listeners to reflect on their hydration habits and make necessary changes to improve their well-being.
More episodes of the podcast RTD PODCAST
E.167 The Ripple Effect Of Self Improvement
04/02/2025
In God we trust