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Listen "Posterior Chain and Fitness as We Age"
Episode Synopsis
In this episode Dr. Reidy talks about the importance of the posterior chain for strength, performance, and how maximizing your posterior chain strength can help you as you age.Want more Rowing on the SquareFollow Us on Socials: @rowingonthesquareCheck out our website: www.rowingonthesquare.comFor exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare
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