This workout blends cardio with a technique tune-up. After your warm-up, we’ll dive into a continuous 20-minute row focused on posture, stroke mechanics, and connection. I’ll guide you on how to move with precision while gradually building intensity. Close it out with a short cool down — and step off the machine feeling sharper, stronger, and more in control.📺 Don’t forget to visit rowalong.com and join the Sunday Live Rows on YouTube (@rowalonglive). 📓 Want to log your progress? Grab The Rower’s Journal on Amazon, and try the RowAlong app on mobile.🔴 DISCLAIMER: Check with your healthcare provider before beginning this or any exercise program. Participation is at your own risk.☕ Buy me a coffee | ➡️ Patreon But really — just keep rowing with me. 🔵🔵🔵 Hosted on Acast. See acast.com/privacy for more information.

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