Ready to build real momentum in just 30 minutes? This pyramid-style RowAlong workout gives you steady climbs and smooth drops in effort, designed to train your stroke, breathing, and rhythm without crushing your energy.👊 If you're tired of workouts that feel chaotic, this session's pattern gives structure, motivation, and progress.4 min warm-up22 min main session (pyramid sets)2 min cooldownStructured effort. No confusion. Real benefits.🔥 The Main Set (Repeated Rounds):1 min @ 20 SPM – prepare1 min @ 24 SPM – push a little1 min @ 30 SPM – go for it1 min @ 24 SPM – come back1 min @ 20 SPM – recoverI will guide you through every switch and stroke — keeping it smooth, focused, and motivating.💥 Compatible with all rowers: Concept2, Aviron, RP3, WaterRower, or budget flywheels.▶️ More from the Time to Shine Series:📺 Playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y📱 App: RowAlong (iOS/Android)☕ Support: https://www.buymeacoffee.com/rowalong🎁 Patreon: https://www.patreon.com/rowalong📌 CHAPTERS00:00 Intro01:21 Warm-Up06:16 Main Workout28:33 Cooldown🏷️ Hashtags#RowingWorkout #30MinuteRow #IndoorRowing #RowAlong #PyramidTraining #TimeToShine Hosted on Acast. See acast.com/privacy for more information.

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