Get ready to row with purpose in this 30-minute RowAlong workout! Follow the rhythm of power interval waves to boost your endurance, strength, and focus without burning out. Perfect for beginners and experienced rowers alike. Train at your own pace and improve your rowing performance from the comfort of home.💪 Key benefits:Build rowing power & enduranceFollow rhythmic interval trainingBeginner-friendly & advanced optionsFull 30-minute guided sessionStart rowing today and feel the wave of fitness!The 30 minute workout is comprised of:My intro where you get ready to row.4 min warm-up22 min wave pattern intervals2 min cooldown🔥 The Main Set:3 min @ 20 SPM – easy rhythm2 min @ 24 SPM – control and pace1 min @ 30 SPM – unleash the effort2 min @ 24 SPM – reset with focus3 min @ 20 SPM – mid-pressure rhythm2 min @ 24 SPM1 min @ 30 SPM2 min @ 24 SPM3 min @ 20 SPM2 min @ 24 SPM1 min @ 30 SPMI’ll guide you stroke by stroke — keeping you aligned, strong, and progressing as you Row Along with me.Chapters: 00:00 Intro 01:21 Warmup05:21 Main RowAlong Workout27:36 CoolDown#IndoorRowing #RowingWorkout #PowerInterval #RowAlong #RowingFitness #RowingMachine #HomeWorkout #RowingEndurance #30MinWorkout #RowingTraining Hosted on Acast. See acast.com/privacy for more information.

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