Sitting for long periods takes a toll on our bodies, creating tension in our hips, spine, and shoulders. This five-minute stretch routine targets the specific muscles that tighten during prolonged sitting to restore mobility and relieve discomfort.• Hip flexor stretch relieves tightness in the front of the hips from extended sitting• Figure four stretch targets the glutes and piriformis muscles• Side bends create space between ribs and improve lateral movement• Spinal twists release tension and restore mobility in the back• Chest-opening exercises counteract the rounded shoulders from desk work• Five minutes of targeted stretching can reset posture and clear your mind• Even a simple five-minute walk is beneficial if stretching isn't your preferenceVisit risingwithsarah.com to sign up for my newsletter and be the first to hear about retreats and other offerings that can help you live with more joy, authenticity, and presence. Questions or Comments? Message me!

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