Rooted In Presence

Rooted In Presence

Por: Carly Killen
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves. Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation. This is where science meets soul to help you live with more truth, more ease, more you.Welcome home.
108 episodios disponibles

Latest episodes of the podcast Rooted In Presence

Mostrando página 5 de 6

029 How To EXERCISE with OSTEOPOROSIS 21/03/2024
028: Making Time for YOU: Benefits, Barriers and Boundaries 14/03/2024
027: Bone Health and the Gender Health Gap: It's NOT OK - How you can HELP yourself & others 07/03/2024
026: How to get EXACTLY What YOU Want: 3 Steps to Create Opportunities NOW 29/02/2024
025: How to fit SELF CARE into Your BUSY Life Ft. Sian Evans 22/02/2024
024: Is this the missing link to unlimited MOTIVATION? [Connection: Back to Basics Mini Series part 4/4 15/02/2024
023: Find Your Peace with Food: Back to basics mini series part 3 NUTRITION 08/02/2024
022: How To Design Your Own BEGINNER STRENGTH Exercise Session: Back to Basics Mini Series p2 01/02/2024
021: Do You Feel Like You're back at Square One? Here's How To Bounce Back Stronger 26/01/2024
019: Did You Leave It Too Late? Time to Set Your Intentions For 2024 11/01/2024
018: Stay Strong and Centred: Grounding Tips for OSTEOPOROSIS Wellbeing 28/12/2023
017: Wishing for SUCCESS? New Year's Resolutions Redefined 21/12/2023
016: Finding Calm Amidst Festive Chaos 14/12/2023
015: Worried About Winter FALLS? Staying Safe and Strong When It's Icy Outside 07/12/2023
014: MENOPAUSE and Exercise Worries: Your Questions Answered 30/11/2023
013: Am I Lazy, Unmotivated, or Just in Need of Rest? How To Understand Your Body's Signals 23/11/2023
012: Midlife Empowerment: Finding Your Voice for Your Body, Bones, and Well-being 16/11/2023
011: Strong Bones Roundup: Celebrating Our First 10 Episodes 09/11/2023
010: MIDLIFE Resilience: Overcoming Adversity with 3 Proven Success Tips 02/11/2023
009: Oral Hygeine and OSTEOPOROSIS: A Crucial Connection? Ft. Tara West Dental Hygienist 26/10/2023
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