Rooted In Presence

Rooted In Presence

Por: Carly Killen
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves. Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation. This is where science meets soul to help you live with more truth, more ease, more you.Welcome home.
116 episodios disponibles

Latest episodes of the podcast Rooted In Presence

Mostrando página 5 de 6

037: Moving for MENTAL WELLBEING 16/05/2024
036: WEIGHT LOSS in MENOPAUSE: What Really Helps? 09/05/2024
035: Know Your OSTEOPOROSIS Risk: Early Self Screening Tips 02/05/2024
034: Stronger Than Ever: Finding Your Inner Strength During Menopause 25/04/2024
033: Finding ALIGNMENT in Midlife and MENOPAUSE 18/04/2024
032: Your Future HEALTH: a REALITY Check and Reassurance 11/04/2024
031: IF I had to do my 30's again: 5 things I'd CHANGE 04/04/2024
030: From RESTRICTION to Celebration: What's YOUR Easter Balance? 29/03/2024
029 How To EXERCISE with OSTEOPOROSIS 21/03/2024
028: Making Time for YOU: Benefits, Barriers and Boundaries 14/03/2024
027: Bone Health and the Gender Health Gap: It's NOT OK - How you can HELP yourself & others 07/03/2024
026: How to get EXACTLY What YOU Want: 3 Steps to Create Opportunities NOW 29/02/2024
025: How to fit SELF CARE into Your BUSY Life Ft. Sian Evans 22/02/2024
024: Is this the missing link to unlimited MOTIVATION? [Connection: Back to Basics Mini Series part 4/4 15/02/2024
023: Find Your Peace with Food: Back to basics mini series part 3 NUTRITION 08/02/2024
022: How To Design Your Own BEGINNER STRENGTH Exercise Session: Back to Basics Mini Series p2 01/02/2024
021: Do You Feel Like You're back at Square One? Here's How To Bounce Back Stronger 26/01/2024
019: Did You Leave It Too Late? Time to Set Your Intentions For 2024 11/01/2024
018: Stay Strong and Centred: Grounding Tips for OSTEOPOROSIS Wellbeing 28/12/2023
017: Wishing for SUCCESS? New Year's Resolutions Redefined 21/12/2023
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