Explore the many dimensions of strength in this enlightening episode of the Strong Bones Coach podcast. Join Carly as she explores strength from an alternative perspective including physical, emotional, and personal strengths in perimenopause and menopause. Discover how to tap into your inner strength through a guided reflection and how you can use this to overcome fears and embrace challenges. Whether you're looking to enhance your physical health or find courage in your daily life, this episode offers valuable insights and practical tips for a strong, vibrant future.Perfect for women seeking empowerment and practical strategies for bone health in  midlife and beyond.Free VIA Character Strengths Survey: Link Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

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