Does it feel like self care is just another one of things to add to your to-do list?You're not alone... this is one of many things we find challenging as midlife ladies.Join Carly and her guest Sian Evans the Menopause Self Care Coach as they talk all things self care, when this can be exactly what you need to move your life forward and how to fit it in alongside the rest of your busy life.If you want to get in touch with Sian you can head over to her Instagram page:@mymenopauseselfcarecoach Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

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