If you’re over 35 and feel like it’s too late to start strength training… worry not.. The strength ship has not sailed and this week’s episode is all about how to get started on your strength Journey.Your Strong Bones Coach and podcast host Carly Killen demystifies strength training for beginners, offering valuable insights and practical advice. Learn the key benefits of lifting weights, how to design a simple yet effective beginner's program, and master essential exercises for building strength. Plus, Carly shares crucial warm-up and cool-down techniques and tips to stay strong, supple and injury free. Whether you're new to the gym or seeking a fresh start, this episode guides you towards building a stronger, healthier you. Tune in and take the first step on your strength training journey, and don't miss the chance to join the Strong For Life Intro to Weight Training  Workshop for a day of expert coaching and support with Carly and Sam on 18th February. FULL DETAILS AND BOOKING HERE >>>> Intro To Strength Training WorkshopGet ready to lift with confidence!For the visuals on the 5 movements I mentioned in today's episode; head over to my Instagram Page @thestrongbonescoach and take a look  HERE Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

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