Rooted In Presence

Rooted In Presence

Por: Carly Killen
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves. Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation. This is where science meets soul to help you live with more truth, more ease, more you.Welcome home.
108 episodios disponibles

Latest episodes of the podcast Rooted In Presence

Mostrando página 4 de 6

048: Should You Do CARDIO Before or After Weights? A Menopause Guide 22/08/2024
047: How to Cope with OVERWHELM in Menopause Symptoms to Self-Care 15/08/2024
046: Why MENOPAUSE Can Affect Your BREATHING and How to Manage It 08/08/2024
045: Testosterone and OSTEOPOROSIS in MENOPAUSE 01/08/2024
044: Creatine in MENOPAUSE: What You Need To Know 25/07/2024
043: The REAL Benefits of Gratitude 18/07/2024
042: How to manage OSTEOPOROSIS without MEDICATION 11/07/2024
041: Overcome Overthinking FAST: 3 Easy Things to Try 04/07/2024
040: Transformation through Self ACCEPTANCE 27/06/2024
039: The Power of a Pause: Why Taking a Break is Essential for Midlife Wellbeing 20/06/2024
038: How to Stay MOTIVATED: Use Your Beginner's Magic 30/05/2024
038: Dancing For Bone Health Ft. Sarah Smales My Dance Dietitian 23/05/2024
037: Moving for MENTAL WELLBEING 16/05/2024
036: WEIGHT LOSS in MENOPAUSE: What Really Helps? 09/05/2024
035: Know Your OSTEOPOROSIS Risk: Early Self Screening Tips 02/05/2024
034: Stronger Than Ever: Finding Your Inner Strength During Menopause 25/04/2024
033: Finding ALIGNMENT in Midlife and MENOPAUSE 18/04/2024
032: Your Future HEALTH: a REALITY Check and Reassurance 11/04/2024
031: IF I had to do my 30's again: 5 things I'd CHANGE 04/04/2024
030: From RESTRICTION to Celebration: What's YOUR Easter Balance? 29/03/2024
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