In this episode of The Strong Bones Coach Podcast, Carly shares time-saving self-care tips that won’t overwhelm your busy schedule but will help you feel more balanced and grounded. Learn how to nurture your mind, body, and spirit with simple practices like 5-minute journaling, breath awareness, and joyful movement. Carly also addresses how to move away from guilt around self-care and provides actionable steps to fit it into your life without adding extra stress.Key Takeaways:How to care for your mind with quick reflection and breath awareness.Fast, effective ways to support your body with gentle movement and nourishing foods.Self-care practices that can be done in just a few minutes to help you feel centered.Feeling overwhelmed or unsure where to start? Book a free 30-minute Clarity Call with Carly to untangle the confusion and create a self-care routine that fits your life. Visit carlykillen.com to book your call today. Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

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