Ever wish you could keep that fresh, excited feeling every time you start something new? In this episode of the Strong Bones Coach podcast, Carly shares her journey of becoming a breathwork facilitator and how embracing the beginner's mindset can rejuvenate your fitness and wellness journey. Discover the power of breathwork and practical tips to sustain that beginner's magic in your everyday life.Key Points Discussed:Life Update: What's going on within Carly Killen Coaching?New Perspectives: How being a beginner fuels personal growth.Breathwork Journey: Carly’s path to becoming a breathwork facilitator and her first online session.Overcoming Nerves: Managing anxiety and comparison when starting new ventures.Breathwork Benefits: Stress reduction, improved focus, and cognitive performance.Staying Motivated: Tips to renew your energy and commitment in fitness.Practical Tips: 5 tips to renew your energy and motivationResources Mentioned:Breathwork Facilitator School>>> Breathing Space link Studies on breathwork benefits :Can Slow Deep Breathing Reduce Pain? An Experimental Study Exploring Mechanisms (link)Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials (link)Connect with Carly:Email: [email protected]: @thestrongbonescoachJoin us next time for more insights on strengthening your body and mind. Stay strong and take care! Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

Ver todos los episodios