In this episode, Carly explores the theme of peace and why it can be especially hard to find during menopause. Hormone changes, symptoms like heart palpitations, and overthinking can make peace feel out of reach. But learning to embrace peace in all its forms is vital for both mental and physical health, including managing stress levels that impact bone health. Tune in for practical prompts and reflections to help you connect with your own sense of peace.Book your clarity call here: https://carlykillen.com/If you or someone you know if struggling with metal health and wellbeing, these websites may be supportive:Mind (UK) - www.mind.org.ukProvides advice and support to empower anyone experiencing a mental health problem. Offers information on a wide range of topics, including types of mental health problems, where to get help, and how to support someone else.Mental Health Foundation (UK) - www.mentalhealth.org.ukOffers information on mental health, including tips for looking after your mental well-being, guides for different life stages, and a variety of mental health resources.Samaritans (UK) - www.samaritans.orgProvides a 24/7 helpline and support services for people who are struggling to cope, experiencing mental health difficulties, or feeling overwhelmed. Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

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