It’s time to celebrate! 🎉 We’ve reached 50 episodes of The Strong Bones Coach Podcast, and I couldn’t be more grateful for each and every one of you. Whether you’ve been here from the start or recently joined, your support has helped build this amazing community, and I thank you from the bottom of my heart.In this special episode, we’re looking back at the top 5 listener-favorite episodes, each one packed with tips, stories, and practical advice to support your bone health, strength, and overall well-being through menopause and midlife. Plus, I’m excited to share details on my Overwhelm Unpacked free workshop, designed to help you navigate midlife challenges with confidence.Here are the top 5 episodes you loved most—don’t forget to check them out:Top 5 Episode Links:How to Exercise with Osteoporosis (Episode 29)Strength Training Unmasked: What Women Need to Know (Episode 003)Menopause: Key Ages and Stages to Maximise Bone Health (Episode 002)Finding Body Confidence and Going Sober in Menopause: Laura’s Transformation (Episode 008)Is This the Best Diet for Bone Health in Menopause? (Episode 005)Bonus:🎉 As a thank you for being part of this journey, I’m offering free access to my upcoming Overwhelm Unpacked workshop! If you’ve been feeling the weight of midlife challenges and want strategies to feel more empowered and in control, this workshop is for you. Sign up via the link in the show notes! ✨Sign up for the free workshop >>>  HERE Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

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