Rooted In Presence

Rooted In Presence

Por: Carly Killen
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves. Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation. This is where science meets soul to help you live with more truth, more ease, more you.Welcome home.
116 episodios disponibles

Latest episodes of the podcast Rooted In Presence

Mostrando página 2 de 6

096 Food, Feelings & Finding Peace: How to Ease Emotional Eating 14/08/2025
095 The Body Keeps the Clues 07/08/2025
094 More Than Muscle: Lifting Weights for a Quiet Mind 31/07/2025
Ep 093: Exhausted, Evolving or Ready to Rise? Discover Your Midlife Archetype 24/07/2025
092 WEIGHT LOSS Without WILLPOWER: The Pressure Free Approach 17/07/2025
091 The Midlife Lie: Reclaiming Time, Energy & Your Whole Self 10/07/2025
90 No Goals? No Problem! A Midyear Pause for Clarity, Not Pressure 03/07/2025
089: Reclaiming Your VOICE in Midlife ft. Laura Dumbleton 26/06/2025
088 Fierce and Tender: The Self-Compassion I Wish I’d Learned Sooner 19/06/2025
087 The Wisdom of Your NERVOUS SYSTEM: From Burnout to Trust 12/06/2025
086: Hot Flushes in MENOPAUSE: How to Manage Them Naturally 05/06/2025
085: Are You Getting Enough PROTEIN in Menopause? 29/05/2025
084: 5 Thing I'd Never Say to a MIDLIFE Woman (But the Fitness Industry Still Does) 22/05/2025
083 Did Menopause Steal Your Motivation? How to Find Your Spark 15/05/2025
082: Could It Be MENOPAUSE? How to Advocate for Yourself with Your Doctor 01/05/2025
081: How to Rebuild TRUST with Your Body through Menopause, Illness or Injury 24/04/2025
080: Rewriting the Menopause Story - Awaken Your Second Spring 17/04/2025
079: The Forgotten Strength Tool for Menopause and Osteoporosis 10/04/2025
078: Redefining Resilience: The Strength in Softness 03/04/2025
077: Compassionate CONSISTENCY: A New Way to Thrive through MENOPAUSE 27/03/2025
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