What if sustainable change didn’t require force, pressure, or endless willpower? In this episode, Carly explores a gentler, more grounded path to weight loss, one rooted in self-trust, body awareness, and presence. Whether you're navigating menopause, burnout, or the pressure to “do it all,” this is your reminder: you can support your body through change without abandoning yourself.✨ If this speaks to you and you'd like support with this? I invite you to book a free clarity call and let’s walk the path together. Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

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