Do you find yourself reaching for food when what you really need is a pause… a break… or just a little care?In this gentle and grounding episode, I explore the deeper layers beneath emotional eating—why we turn to food when we’re overwhelmed, bored, or craving connection, and how we can soften our patterns without shame.You’ll learn:The difference between physical and emotional hungerHow habits like “desk snacking” or “car cravings” are often nervous system signals, not food needsHow to bring compassionate awareness to your choices (without guilt or restriction)Why transitions, breathwork, and presence-led tools are powerful alternativesHow mindful strength work can support your emotional regulationThis isn’t about perfection. It’s about presence.If you’ve ever said “I know what to do… but I don’t do it,” this episode is for you.For more support with this book a free Clarity Call → https://www.carlykillen.comMentioned in this episode: 📘 Hunger Scale resource → https://www.helpguide.org/articles/diets/emotional-eating.htm Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

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