Rooted and Resourced

Por: Celia Clark
Helping smart, driven, sensitive women break the cycle of binge and emotional eating so they can release self doubt, rebuild unshakable self trust and create lasting peace with food. Through the lens of parts work, Rooted and Resourced guides you back to yourself, helping you lead from within so you can show up in fully in life and work, with the confidence and clarity you’ve always deserved.
67 episodios disponibles

Latest episodes of the podcast Rooted and Resourced

The hidden beliefs keeping you stuck in the binge cycle (and how to finally break free) 21/10/2025
Eating through stress and overwhelm: Understanding the urge to cope using food 14/10/2025
Why intuitive eating isn’t working for you and what your parts have to say about it 07/10/2025
Why you turn to food for comfort and what to do instead 30/09/2025
Can I really trust myself around food? The answer is YES and here’s where to start 23/09/2025
Why you can’t “just stop” binge eating and what parts work reveals instead 16/09/2025
Are you fearful of feeling hungry? Here’s why and what to do about it 09/09/2025
Why eating “normally” feels so hard and what your parts want you to know 02/09/2025
I feel addicted to sugar even when I eat healthy 26/08/2025
Why do I feel guilty after eating, even when I didn’t binge? 19/08/2025
How to start trusting your body’s hunger and fullness cues (even if it feels impossible right now) 12/08/2025
Can I heal my relationship with food without losing control? 05/08/2025
Set the rescuer free so you can finally build self trust around food 29/07/2025
How over-giving keeps you trapped in burnout and using food to cope 22/07/2025
The surprising reason you self sabotage with food (and how to stop) 15/07/2025
How to soothe your emotions without turning to food 08/07/2025
Why you can’t ‘think’ your way out of binge eating and what to do instead 01/07/2025
What’s really beneath the food obsession? (It’s not what you think) 24/06/2025
Still eating food you don't even want? Here's why this keeps happening and what to do instead... 17/06/2025
Why you can’t stop binge eating at night and what to do about it 10/06/2025
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