You didn’t binge. You didn’t lose control. But there it is, that familiar pang of guilt after eating. Why does this happen, especially when you’re doing “everything right”?In this week’s episode of Rooted and Resourced, we explore the hidden parts behind post eating guilt and why, for so many women, guilt shows up even after the most normal, nourishing meals.Discover…Why guilt after eating isn’t about the food, it’s about protective parts and old internal rulesHow to respond to the guilty voice with curiosity, not controlA 4 step process to meet the part behind the guilt and lead yourself with compassionWhat true self leadership looks like in the moments after you eat.If you’re on the path to food freedom and still find yourself stuck in shame, even when you’re not bingeing, this episode will help you shift from self judgment to self trust. The guilt doesn’t mean you failed. It means a part of you is asking to be seen, and it’s in this moment of connection that real healing begins.GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up?⁠JOIN OUR MONTHLY MEMBERSHIP HERE#emotionaleating #bingeeatingrecovery #foodfreedomjourney #partswork #selfleadership #selftrust #innerhealing #womensupportingwomen #bodytrust #healyourrelationshipwithfoodHosted by Celia ClarkMusic by Lesfm

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