If you keep finding yourself halfway through a snack (or a whole meal) before you even realise you’re eating, this episode is for you. For so many women, mindless eating is more than just a habit, it’s a well practiced coping strategy.In this episode, we explore what’s really happening when you eat on autopilot, and how to break the cycle without relying on control or shame. Through the lens of parts work and self leadership, we unpack why eating can become an unconscious, repetitive pattern and how reconnecting with your internal world is the key to shifting it.Inside, you’ll discover:Why mindless eating is usually a signal, not a slip-upWhat your protector parts might be trying to soothe, manage or avoidHow to bring curiosity (not criticism) into the momentA simple 3 step approach to interrupt the habit, without relying on willpowerThis episode is your reminder that mindless eating isn’t a failure, it’s a call for connection. When you meet your parts with presence, you create space for real choice. And when your parts feel safe, ease with food becomes your new normal.GET STARTED WITH MY FREE MASTERCLASS⁠⁠⁠⁠⁠BEGIN YOUR 21 DAY JOURNEY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up?⁠⁠⁠⁠⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠#mindlesseating #bingeeatingrecovery #selfleadership #partswork #nourishyourself #foodfreedomjourney #emotionaleatinghelp #smartwomenhealing #nervoussystemsupport #eatwithintentionHosted by Celia ClarkMusic by Lesfm

Ver todos los episodios