Episode Synopsis "Squat Everyday "

We talk about high frequency training, why you might or might not want to do #squateveryday and how you can program, adjust to it and ultimately get the most out of it.

Listen "Squat Everyday "

More episodes of the podcast Ronin Strength This Is The Podcast

• Episode 15 this is the long one
• Ep 14. Have No Preferences
• Ep 13. Training Around Injuries &The Change from Elite to Amateur Athletes
• Ep 12. Bouncing Back From COVID to Compete W/ Coach Jamal
• Ep. 4 Ronin Strength X Weightlifting House
• Squat Everyday
• Ep 1. The Chinese Training Model w/ Marcus and Red Dragon Allan