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Listen "Tay Short EP 26: 7,500 Steps to a Healthier Holiday Season"
Episode Synopsis
In this episode of the Rolling with Tay Podcast, host Tasia introduces a family challenge to encourage movement during the holiday season. The challenge involves walking 7,500 steps a day for one week, promoting health and fitness among family members. Tay discusses the importance of movement, the health benefits associated with walking, and shares practical tips for increasing daily steps.
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