In this episode of the Rolling with Tay Podcast, host Tasia speaks with Marcell, known as Muscles by Marcell on YouTube, about the benefits of jumping rope as a fitness activity. They discuss how Marcell started jumping rope during the pandemic, the different types of jump ropes, and the importance of proper technique. Marcell shares insights on creating effective jump rope workout routines, common misconceptions about jump rope fitness, and the impact of jumping rope on overall health. He also talks about his new book that delves into the science behind jump rope fitness and offers advice for beginners looking to incorporate jumping rope into their exercise regimen.

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