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Listen "RTF# 48 Real Talk: Navigating Health and Fitness Through Life's Challenges, Including The Decision Whether to Keep Breast Implants or to Take Them Out"
Episode Synopsis
The A-Team is back! Coach Abby and I felt inspired by our last conversation about time management. So we decided to do a more personal episode about our current lives and struggles as we navigate our health and fitness at this time.
As always, Coach Abby and I had a great time catching up and letting our guards down while talking about keeping a healthy mindset when life gets hard, body modifications, deciding to have breast implants in or out, hormonal changes and PCOS, mini-cuts, and sleep difficulties.
Past RTF episodes that have a deeper dive into the topics that Coach Abby and I discussed today are linked below!
Links:
RTF#14 Did AnnaRockstar Have a Tummy Tuck & Boob Job? https://spotifyanchor-web.app.link/e/rSgrU1bjBvb
RTF# 33 Mini-Cut Mastery: A Step-by-Step Guide to Losing Fat in 4-6 Weeks https://spotifyanchor-web.app.link/e/tzkL3Pdlqxb
RTF# 38 The Power of Sleep: How to Get Optimal Sleep That Will Impact Your Whole Life! https://spotifyanchor-web.app.link/e/7CcBQR67Yxb
RTF# 44 Mastering Time Management: Overcoming Barriers and Achieving Success https://spotifyanchor-web.app.link/e/u1sXFS41ozb
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
As always, Coach Abby and I had a great time catching up and letting our guards down while talking about keeping a healthy mindset when life gets hard, body modifications, deciding to have breast implants in or out, hormonal changes and PCOS, mini-cuts, and sleep difficulties.
Past RTF episodes that have a deeper dive into the topics that Coach Abby and I discussed today are linked below!
Links:
RTF#14 Did AnnaRockstar Have a Tummy Tuck & Boob Job? https://spotifyanchor-web.app.link/e/rSgrU1bjBvb
RTF# 33 Mini-Cut Mastery: A Step-by-Step Guide to Losing Fat in 4-6 Weeks https://spotifyanchor-web.app.link/e/tzkL3Pdlqxb
RTF# 38 The Power of Sleep: How to Get Optimal Sleep That Will Impact Your Whole Life! https://spotifyanchor-web.app.link/e/7CcBQR67Yxb
RTF# 44 Mastering Time Management: Overcoming Barriers and Achieving Success https://spotifyanchor-web.app.link/e/u1sXFS41ozb
Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/
Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
More episodes of the podcast Rock That Fitness with AnnaRockstar
RTF# 179 Brad Bizjack ROCKS the RTF World!
13/10/2025
RTF# 178 What Is Reverse Dieting? The One Phase Most Women Over 40 Never Do (But Should Know About)
07/10/2025
RTF# 177 The Power of Managing Your Mind: How to Stop Letting Your Subconscious Run the Show
29/09/2025
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